Hey, everyone, and welcome to Top Think.
Today, we're gonna learn about how to instantly get out of a rut.
Now, let's begin.
Number one, discovering distortions.
Your brain isn't always honest with you.
Sorry.
Sometimes, it fudges the details, it bends the truth, and it makes you believe something that you'd never normally believe.
These mistakes are called cognitive distortions, and our brain uses them as a kind of protection.
Instead of dealing with something that's difficult or negative, your brain does something really strange.
It completely rewrites your story.
