Have you ever lost control during a heated argument at work and said or done something you immediately regret?
We all have.
While I can't help you take back that unfortunate thing you said, I can help you make sure it doesn't happen again.
In this video, you're going to learn how to pay closer attention to your thoughts, feelings, and even your body so you have a better chance of staying calm during a conflict.
Imagine you're being chased by a bear.
Scary, right?
Now, think about a tense conversation or a difficult negotiation at work.
This disagreement may be hard and even uncomfortable, but surely you're not panicking like you were with the bear, right?
Well, it's not always that easy.
Our brain is constantly scanning for threats, and when it senses one, regardless of the actual level of danger, an alarm goes off.
