You've seen this a thousand times before.
Everyone has.
From building pyramids, to stepping on the moon, painting chapels, Santa delivering Christmas presents.
All of these are just an execution of some sort of to-do list.
And as simple as they seem on the outside, To-do lists have hidden ways that they affect our brain.
They can make us love or hate work, anxious or calm, productive or lazy, all depending on how and when we set them up.
If you also have known at some point exactly what you need to do, but still didn't do it, you might have fallen into one of these planning traps.
As a medical student, through reading books, studies, and my own personal experience, I've discovered that the simple to-do list can affect not just our procrastination, but also our intelligence, memory, flow, and actual work performance.
If you want to see how I scientifically schedule all of the tasks of a full-time job, university, and life, I'll jump straight in.
The way that I schedule at the moment is a 6 plus 1 day week.
