It's just whole wheat flour, water, salt.

它只是、、盐。

As you stated in the podcast, whole wheat flour is the best.

如您在播客所述，是最佳选择。

Even whole wheat flour was on the list.

甚至连也在列表之。

" And water, whole wheat flour, and oats, " said Allison.

" 还有, 和燕, " 艾莉森说。

So I'm actually using about half all purpose flour, mixed with half stone ground whole wheat flour.

所以我实际上用了大约一半的通用，混合了一半的石磨。

You'll need 250 grams of whole wheat flour, preferably stone ground, and 250 grams of any other flour.

你需要250克，最好是石磨的，另外还需要250克其他类型的。

To the mashed banana, I'm going to add in the rest of the muffin ingredients: whole wheat flour, cinnamon, baking powder, salt, milk, and maple syrup.

在碾碎的香蕉，我将加入松饼的其他材料：、肉桂、泡打、盐、牛奶和枫糖浆。

I'm just gonna measure out one and a quarter cups of whole wheat flour, and then half a teaspoon baking soda, so one cup brown sugar, our slightly cooled browned butter.

我只是要量出一杯又四分之一杯，然后是半茶匙小苏打，还有一杯红糖， 我们稍微冷却的棕色黄油。