Cooking certainly tenderizes food, making it easier to chew and digest.

烹调确实让食物变更软，更易咀嚼和消。

The enzymes in the yogurt help tenderize the meat.

酸奶中的酶有助于让肉变嫩。

That's really what it takes to kind of tenderize those potatoes, thicken up your sauce, and melt all that delicious cheese.

这就是使土豆变嫩、使酱汁变稠并融所有美味奶酪所需要的。

The acidity in the buttermilk is what is going to tenderize the meat by acting on the proteins in the meat.

酪乳中的酸度会过作用于肉中的蛋白质来使肉变嫩。

You want to make sure the cutlets are fully submerged in the marinade, because that marinade will tenderize them and give them great flavor.

你要确保肉排完全浸没在腌料中，因为腌料会使它们变软并赋予它们很好的味道。

" I got to tenderize this bird." " I'll do it later, " says Cora, " after the dusting." " Just so it gets done, " says Rita.

“这只鸟嫩起来。”“稍后再做，”科拉说，“除尘后。“就这样完成了，”丽塔说。

Yeah, you just take raw kale and rinse it, and then you add lemon juice and olive oil and salt and pepper and just, you know, massage it until it tenderizes into a nice salad.

是的，你只需要生的羽衣甘蓝洗净，然后加上柠檬汁、橄榄油、盐和胡椒，然后用手揉搓，直到它变软，变成一份美味的沙拉。

It's quite lean. I want t show you a way of tenderizing the meat. So, just get yourself a little bit of grease-proof paper, just going to put this over like this. Give it a nice little bash up, .

它很瘦。 不想告诉你一种使肉变嫩的方法。所以，给自己准备一点防油纸， 就这样它盖起来。 给它一个很好的小打击， 。