It's not only in the rituals of flag raising and morning exercise where the collective spirit is encouraged.

不仅仅只是在升旗仪式和晨练时候才会培养他们集体意识。

Important to note that while participants felt more alert, they actually didn't perform any better on tests with morning exercise.

值得注意是，尽管被研究者感觉更清醒了，但他们在晨练后测试中并没有表现得更好。

I limited myself to two modest ambitions: to do physical exercise every morning and to read more of an evening.

只给自己定下两项适中；每天早上锻炼身体，每天晚上多看点书。

I limited myself to two modest ambitions: to do physical exercises every morning and to read more of an evening.

每天早上锻炼身体，每天晚上多看点书。

Besides that, he tries to stay in shape with morning exercises.

除此之外，他试图通过晨练来保持体形。

There's something about early morning exercise.

清晨锻炼似乎别有深意。

It's a good place for morning exercise.

是晨练好地方。

I often do some morning exercise or play a ball game with my friends.

我经常做些晨练或者和朋友们玩球。

I wash my face and then go out to do morning exercises.

我洗了把脸， 然后出去晨练。

If you want to become a morning exerciser, let me help you put it into action.

如果你想成为一名晨练者，让我帮你付诸行动。

That behavior of being a consistent morning exerciser reinforces to your brain, hey, this is who I am.

坚持早晨锻炼行为会让你大脑不断强化这样印象：嘿，这就是我。

How do you actually put this into practice and set up your life so that you've got a morning exercise routine?

你实际上该如何付诸实践，安排好自己生活，从而建立起早晨锻炼习惯呢？

This not only got us some morning exercise, strolling over the Karakoy Bridge, but took us past a colorful assortment of fishermen, vendors and shoe shiners.

这不仅让我们进行了一些晨练，漫步在 Karakoy 桥上，带我们经过了五颜六色渔民、小贩和擦鞋匠。

So, before I move on to how to actually establish a morning routine, I want to share just a few other potential benefits of morning exercise.

因此，在我继续讨论如何真正养成早晨锻炼习惯之前，我想分享一下早晨锻炼其他一些潜在好处。

This is where thinking about what is possible versus thinking about all of the ways that morning exercise is not possible can lead you to solutions.

考虑可能实现事情，而不是一味纠结于晨练无法实现各种理由，这样反而能帮你找到解决办法。

You'll hear the wise, worldly advice tomorrow at commencement morning exercises, so I'll just give three things that I've learned about Veritas in the years since leaving the Yard.

你会在明天毕业典礼早操中听到明智、世俗建议，所以我只给出三件我在离开 Yard 后几里学到关于 Veritas 东西。

Similar to how morning exercise may set you up to make healthy food decisions throughout the day, it may also set you up to move more overall during your day.

类似于早晨锻炼可以让您在一整天中做出健康饮食决定一样，它也可以使您在一天中总体上进行更多运动。

I would start with morning exercises from 6 to 7 AM, practice with the ball and basic skills from 8 AM to noon, have tactical and physical training from 2 to 6 PM, and then swing the racket again from 7 to 8 PM.

我会从早上 6 点到 7 点开始练习，从早上 8 点到中午练习带球和基本技能，下午 2 点到 6 点进行战术和体能训练，然后在晚上 7 点到 8 点再次挥动球拍。