The next thing that we want to do is be careful of liminal moments.

另外，你也要特别留意" 阈限时间" 。

Liminal moments are these periods of time when we are transitioning from one task to the other.

所谓的“阈限时间”指的是当你从某转换至另一的时间。

Well, now that liminal moment has turned into a distraction.

而这个阈限时间就成导致了分心。

Here we can turn to Victor Turner's The Ritual Process and introduce another distinction, that between liminal and liminoid space.

至此我们可以提一下维克托·特纳的《仪式过程》，并介绍另一对空间——阈限和类阈限。

It's this liminal space between childhood and adulthood.

这是童年和成年之间的这个界空间。

I love the phraseology that you use, these liminal states.

我喜欢你使用的这些边缘状态的表述。

I mean, as you said before, liminal day does help clear the weekend.

我的意思是， 正如你之前所说， 过渡日确实有助于清理周末。

And that is quite interesting because it's like crossroads is like that liminal space.

而这非常有趣，因为十字路口就像是一个阈限空间。

Liminal spaces between the larger, more explosive, dramatic moments of a partnership or of a life.

合作或人生中那些较大、更激、性时刻之间的过渡空间。

It's like very hard to be in that kind of liminal state between careers, between jobs.

那种在职业生涯或工作之间的过渡状态，确实很难熬。

I've become like you, very fascinated by these sort of both meditative states or these liminal states.

我变得像你一样，对这些冥想状态或阈限状态非常着迷。

It's almost like a liminal space between work and the weekend that we don't have at the moment.

这几乎像是工作和周末之间的一个中间地带， 而我们现在还没有这样的安排。

Well, and it's in a weird liminal state where it is historic, but not, but it's... Yeah, yeah.

嗯，它处于一种奇怪的过渡状态，既具有历史感又不完全是，对吧？是的，是的。故事设定在历史上的中国，但又并非真正意义上的中国，明白吗？

And the reason why is because in some cultures the widow was kind of like this liminal legal person.

而在某些文化中，寡妇就像是一种处于边缘的法律身份。

So Corey has to be like, no, I'm not jealous, obviously, because we're in a liminal state, our relationship.

所以科里不得不表现得像， 不， 我显然不嫉妒，因为我们正处在一种过渡状态，我们的关系也是。

The greater the intensity of the liminal benefit and state that you experienced, I'm going to predict.

你体验到的阈限效益和状态的强度越大，我预测说。

I also think that these liminal states, non-sleep deep rest, could be a fascinating territory there.

我认为这些边缘状态，即非睡眠深度休息，也可能是一个非常有趣的领域。

But perhaps these liminal states, the reason that they give these benefits is because you are still awake, not global sleep.

但也许这些界状态之所以能带来这些好处， 是因为你仍然保持清醒，而不是进入整体睡眠状态。

One thing called sleep, one thing called these liminal states.

一种叫做睡眠，另一种叫做这些过渡状态。

Electrically at high fidelity mapping inside of the brain when we are going through these liminal states.

在我们经历这些阈限状态时，以高保真度对大脑内部进行电活动映射。