Those are the flaxseed muffins that I just baked.

我烤的亚松饼好了。

This includes chia seeds, sesame seeds, and flaxseed.

这包括奇亚、芝和亚。

And I can't go into the office covered in flaxseed.

我不能带着满身亚去上班。

Not sure how to eat flaxseed?

不知道怎么吃？

So I have a NutriBullet and I'll put bananas, strawberries, mango, sea moss, spinach and almond milk and flaxseed.

我有一个 NutriBullet，我会在里面放入香蕉、草莓、芒果、海苔、菜、杏仁奶和亚。

Vitamin B12 and flaxseed oil supplements-- I'm vegan.

维生素 B12 和亚补充剂——我是素食主义者。

So I ended up making a flaxseed drink with milk.

所以我最后用牛奶做了一种亚饮料。

Your options are ground chia seeds, ground flaxseed, guar gum, psyllium husk or xantham gum

你的选项有磨碎的奇亚、磨碎的亚、瓜尔胶、车前子壳或黄原胶。

Mean both are healthy healthy options really satisfying about flaxseeds when you're chewing it in your mouth.

这意味着两者都是健康健康的选择，当您在嘴里咀嚼亚时，它确实令人满意。

Usually has plant-based protein powder, a banana, some type of milk, either almond, coconut milk, flaxseed oil, flaxseed, cinnamon, dates.

通常有植物蛋白粉、香蕉、某种牛奶、杏仁、椰奶、亚、亚、肉桂、枣。

Heal Ready to Drink is made from natural ingredients like tapioca, sunflower seed, coconut, pea protein, flaxseed, and hempseed protein.

Heal即饮饮品采用天然成分制成，包括木薯、葵花、椰子、豌豆蛋白、亚及大蛋白。

People with hypertension who ate just three tablespoons of flaxseed daily for six months lowered their blood pressure by an average of 10 percent.

患有高血压的人每天吃吃三勺亚，坚持六个月，血压就可降低平均10%。