For instance, if it gets deep enough to go to this layer called the fascia.

例如，如果足够深，到达叫做筋膜的这一层。

So finding that center. Stretching through the fascia of the foot, the Achilles, the calf.

找到中心 拉伸脚部的筋膜 阿基里斯肌腱 小腿。

Now fascia is like really dense tissue and that kind of holds certain structures in place.

筋膜是非常致密的组织，定特定的结构。

Since the fascia is not elastic, it can't stretch much.

由于筋膜没有弹性，其伸展幅度有限。

Fascia can be left open for a few days until the cause of increased pressure is treated.

之后筋膜可要在几天内保持切开状态，直到高压被纠正。

Now, if we remove the skin and then we remove the fat from the lower leg, we would uncover the fascia.

如果把小腿的皮肤与脂肪除去，就看到其下的筋膜。

You see kind of the blood, and then they go through the fascia.

你会看到一些血液，然后穿过筋膜。

20 years ago people didn't think fascia was important.

20 年前人并不认为筋膜很重要。

I'm going to open the fascia and expose the kidney.

我要打开筋膜暴露肾脏。

And if they have flat feet, they already stretch the plantar fascia.

而且如果他有平足，足底筋膜已经被拉伸了。

And when you walk on it, your plantar fascia is under tension all the time.

当你行走时，你的足底筋膜始终处于紧张状态。

So it's an inflammation of plantar fascia.

所以这是足底筋膜的炎症。

On the outside is the renal fascia which is a thin layer of dense connective tissue that anchors the kidney to its surroundings.

最外层为肾筋膜，即一薄层致密结缔组织，使肾锚定在周围组织上。

And that's just because overnight plantar fascia, because it's inflamed, there's more tension around the area, so it's quite stiff.

这是因为夜间足底筋膜因发炎而绷紧，周围区域的张力增加，因此变得相当僵硬。

The higher the BMI, the more weight on the body, so it's, you know, putting more tension into plantar fascia.

BMI越高， 身体承受的重量就越大，所以就会给足底筋膜带来更大的张力。

Plantar fascia is a structure that run along the bottom of the foot.

足底筋膜是沿脚底延伸的一种结构。

Treatment is surgical and involves a procedure called fasciotomy, where the fascia is cut open, relieving the pressure and reestablishing normal blood flow.

治疗需要手术，包括筋膜切开术，即切开受损处的筋膜，释放腔内压力并重建正常血流。

Fascia surrounds the muscles, keeping them tightly together while they contract to move the limb, and it also helps attach these muscles to the bones.

筋膜包裹着肌肉，使在收缩引发肢体运动时仍可以紧密地聚在一起，并且还可以将其与骨骼连接。

The name came  from the ancient Roman symbol for strength through unity, which was a bundle – or fascia – of rods.

这个名字源自古罗马象征团结的力量的符号，是一捆或一圈由杆组成的筋膜。

Like two of the biggest things that women who are in their 40s are going to PTs about are frozen shoulder and plantar fascia.

像四十多岁的女性去康复治疗时最常遇到的两个问题就是肩周炎和足底筋膜炎。