And you're potentiating the erector spinae and the whole stabilizing mechanism by pushing up and resisting.

通过向上推和抵抗，你正在增强竖脊肌及整个稳定机制。

So you want to focus on the back muscles that hug your spine — they're called the erectors and they hold you erect.

所你要专注于拥抱你的脊柱的背部肌肉——们被称为竖直肌，们让你保持直立。

Whether you're lifting a light weight or a heavy weight, I love these bodybuilding charts that say, oh, well, to do a deadlift, it lights up the erector spinae, the glutes, and the quads, perhaps.

无起轻量还重量，我都喜欢这些健美图表，们说，哦，好吧，做硬拉时，会激活竖脊肌、臀大肌和股四头肌，可能还有其他。