For example, 200 calories of broccoli and 200 calories of cake look very different!

例如，200卡路里的西和200卡路里的蛋糕看起来肯定不一样。

We got carrots, celery, broccoli, no dip. You're welcome.

们有胡萝卜、芹菜、西，无蘸酱。不用客气。

This means less eggs, broccoli, oats and almonds.

这意味着少吃鸡蛋、西、燕麦和杏仁。

Kale is in the same family as broccoli, cauliflower and cabbage.

蓝和西、椰菜及大白菜同一科属。

Huh, they screwed up and gave us steamed broccoli.

啊，他们又搞错了给了们蒸西。

" I'm stuck to the conveyor belt! " cried broccoli.

“被卡在传送带上了！”西喊道。

Tenderstems are a mix of traditional broccoli with a type of Chinese kale.

嫩茎西传统椰菜和一种芥的混体。

For instance cauliflower, broccoli, Brussels sprouts and cabbage.

例如椰菜、西、球芽蓝和卷心菜。

A little bit of fish, meat, broccoli, an egg... anything like that would do.

吃一点鱼、肉、西、鸡蛋...什么都可以。

We're talking $15 billion worth of crops things like almonds, apples, broccoli, cranberries.

们说的价值 150 亿美元的农作物，比如杏仁、苹果、西、蔓越莓。

For example, just like you or me, broccoli really doesn't like to be chewed on.

比如西，西不喜欢被吃掉。

How about broccoli? Do you like broccoli?

椰菜怎么样？你喜欢椰菜吗？

There are many easy vegetable dishes to make. Do you like broccoli? Or carrots?

有许多简单的素材可以制作。你喜欢椰菜还胡萝卜？

Cook broccoli with garlic and then put roasted nuts on it. It's delicious.

用大蒜吵椰菜，然后再加上一些烤坚果。味道很好。

Guavas, broccoli and strawberries also have vitamin C in them.

番石榴、青菜和草莓都富含维他命C在里面。

I really like broccoli. They look like little trees, there that's nice.

真的非常喜欢绿菜。它们看起来像小树一样，非常不错。

Add things like oranges, broccoli, and salmon to your meals.

在饭菜里加入橙子、西和三文鱼之类的食物。

Avocado, blueberries, broccoli, turmeric, dark chocolate, and walnuts.

鳄梨、蓝莓、西、姜黄、黑巧克力和核桃。

Of course, chefs already figured this out with cheesy broccoli.

当然，厨师们已经用西搭配奶酪解决了这个问题。

Seriously, extremely high doses broccoli can actually be toxic.

真的，吃大量的西也会中毒。