at the most

At the most, he will experience feelings of anxiety, shame, insecurity, and helplessness” (Alice Miller).

他至多能体验到忧虑、耻辱、不安和助” （艾丽斯·米勒）。

As experienced by the dissimulator, the burden of effort may range from grin-and-bear-it at the easiest, through lip biting and muttering, to teeth-grinding determination at the most difficult.

对于伪善人，做出努力程度会最简单逆来顺受，到磨嘴皮，到轻声报怨，到最咬牙切齿决心。