Let's be real. Life is full of struggles. You might be failing a class.
Your job might be stressful. You might have relationship problems.
Or it could simply be that you're not improving as fast as you'd like.
I know how hard it can be, to keep the motivation to persevere.
Our minds simply don't want us to be in an uncomfortable situation, that's why we give up and shy away from it.
But even when our minds are telling us that we should call it a day, we usually have more fuel left in the tank.
We just have to tap into this fuel. So what can you do to keep on going?
How can you push past that mental resistance? The solution is The Cookie Jar. The Cookie Jar was created by a guy called David Goggins.
Goggins is a retired Navy SEAL, who has competed in more than sixty ultra-marathons, triathlons, and ultra-triathlons.
All while also setting new course records and regularly placing in the top five.
