Forming and creating new habits can be quite challenging. But it's even harder to build a consistent routine.
You probably have a lot of behavioral patterns that you're not aware of.
For example, you might make yourself a morning cup of coffee after you wake up.
You also probably, and hopefully, wash your hands whenever you use the bathroom.
This type of behavior is automatic and you do it without thinking.
And there are probably thousands of other daily habits that you currently have, even if you're not aware of them.
But you can take advantage of these already formed behaviors to create new habits. The method I'll be talking about is called habit stacking.
I've used this technique to turn reading and piano playing into a habit, which are now both part of my daily routine.
And after this video you should be able to do the same for your desired behaviors. So how can you use habit stacking?
Firstly, you need to identify a current habit that you do every single day.
